Humanistic Theory, Psychodynamic Theory And Cbt - 1373 Words

Here I am going to explain the key characteristics of: Humanistic theory, Psychodynamic theory and CBT. Firstly I am going to talk about what I think the Humanistic theory is, this approach works by providing the client with a better understand of themselves. It helps them to understand their feelings and gives them a chance to explore the option to create personal choices. Humanistic therapy is used for depression, low self-esteem, anxiety, stress, loss etc. It pushes the client to work towards self-awareness and self-realization. Deurzen (2002) says the humanistic approach will always include a through consideration of limitations, realities and consequences. The counsellor shows honesty and openness towards the client making them feel comfortable and even equal. The key characteristics are congruence, genuineness and empathy. The counsellor accepts the client for who they are and is non-judgmental, also using UPR (unconditional positive regard) putting themselves in their clients shoes. Humanistic overall is an approach looking at the client, not only through counselor’s eyes but through the client’s eyes too. The allegation has been made before that the CBT therapy counsellor does not actually have to be aware of the theoretical basis of CBT in order to practice. â€Å"Some may argue that the theory side of CBT may be important for the academic and researcher but hardly for the therapist, who needs to know what works and how to work it. Indeed a hard lineShow MoreRelatedEvaluating the Main Theories of Counselling Essay1695 Words   |  7 Pagesthree main theories of counselling within the module covered this term. The three approaches in discussion are psychodynamics, cognitive behavioural and humanistic. The psychodynamic theory originated from Sigmund Freud, a medical doctor and philosopher (1856 - 1939) founded in the 1900s. Freud developed his ideas whilst working as a psychiatrist in Vienna, collecting information from his patients such as feelings, thoughts and early childhood experiences. The psychodynamic theory focuses onRead MoreEssay about Evaluating the Main Theories of Counseling1932 Words   |  8 Pagesthree main theories of counselling within the module covered this term. The three approaches in discussion are psychodynamics, cognitive behavioural and humanistic. The psychodynamic theory originated from Sigmund Freud, a medical doctor and philosopher (1856 - 1939) founded in the 1900s. Freud developed his ideas whilst working as a psychiatrist in Vienna, collecting information from his patients such as feelings, thoughts and early childhood experiences. The psychodynamic theory focuses onRead MoreDiscuss the Strengths and Weaknesses of the Three Main Theories Covered in This Module.1965 Words   |  8 PagesDiscuss the Strengths and Weaknesses of the Three Main Theories covered in this Module. This essay will attempt to highlight and evaluate the strengths and weaknesses of the three main theories of counselling within the module covered this term. The three approaches in discussion are psychodynamics, cognitive behavioural and humanistic. The psychodynamic theory originated from Sigmund Freud, a medical doctor and philosopher (1856 - 1939) founded in the 1900s. Freud developed his ideas whilst workingRead MoreThe Humanistic School Of Counselling936 Words   |  4 PagesThe second school of counselling to be discussed is the Humanistic school. This school of counselling evolved in the USA during the 1950’s (McLeod, 2015) and includes a large number of related approaches such as the Person-Centered approach, Existential and Gestalt. Although different in ways, these approaches share a number of goals and core beliefs, key to the humanistic school. Approaches within the humanistic school share the acknowledgement of the counsellor-client relationship and client autonomyRead MoreStrengths And Weaknesses Of Psychology1411 Words   |  6 Pages(McLeod’s 2007) stated that within ‘contemporary psychology’ there are many different approaches used to understand the study of human behaviour, with eac h approach having a different perspective. There may be many theories within a psychological perspective, but they will all have common assumptions on the way we function. As no approached is viewed as right or wrong, they are often just evaluated for their strengths and weaknesses and what they have brought to modern psychology in the understandingRead MoreContrasting Psycodynamic, Cognitive Behavioral and Person-Centered Counseling Theories1732 Words   |  7 Pages2005). Counseling theories are used by counselors as part of their treatment plan for clients. There are many types of theories that counselors can choose from. These theories are usually hosen based on the client needs and what the counselor feel will be most effective. Counselors are not limited to just one theory when it comes to treating their clients. Theories can be used in conjunction with one another to effectively treat clients. Counseling does not just involve theories alone, it in involvesRead Morecompare an d contrast three core theories of counselling2615 Words   |  11 Pagesï » ¿Compare and Contrast the Three Core Theories of Counselling The British Association for Counselling’s Code of Ethics and Practice for Counsellors states that ‘Counselling may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insight and knowledge, working through feelings of inner conflict or improving relationships with others’ (BACP Ethical Framework). Throughout this essay I will illustrate the similaritiesRead MoreThe Theory Of The Therapy982 Words   |  4 Pagesthis is not intended to diminish the effectiveness of other available approaches. The final school of counselling to be discussed is the CBT approach; this approach is one of the most popular forms of talk therapy (Jhugroo, 2015). CBT adopts a directive approach and is both problem focused and action orientated. Similar to the PCT in the Humanistic school, CBT focusses on the here and now, and suggests there are no unconscious meanings behind behaviours; in fact, behaviour is governed by the naturalRead MoreCognitive Behavioral Theory and Psychodynamic Theory Essay1840 Words   |  8 Pagesunpack cognitive behavioural theory and psychodynamic theory. This will include the history of each theory and the theorists that discovered and developed both. I am going to link each theory to where they fit in Payne’s Triangle of Social Work as well as compare and contrast each theory. Both Cognitive behavioural theory and psychodynamic theory both support the purposes of social work in which I will cover beneath. This assignment will also include criticisms of both theories as well. CognitiveRead Morecounselling theory essay1690 Words   |  7 PagesSkills Theories Theory Essay Written Introduction In this essay I will describe key elements of Psychodynamic theory, Person-Centred theory and Cognitive-Behavioural theory. I will also identify the key differences between the above theories. I shall also describe how counselling theory underpins the use of counselling skills in practise. I will then end with my conclusion. 1.1 Key elements of psychodynamic theory Dr Sigmud Freud (1856-1939), is the founder of the psychodynamic approach